Helping individuals & families thrive.
At Collaborative Minds Wellness, PLLC., we help children, adolescents, adults and families build emotional resilience, reduce challenging behaviors, and strengthen relationships.
Start healing today.
Whether there are struggles with effective coping, managing emotions, or dealing with stress at school or work, we’ll collaborate on effective ways to bring calm, confidence, and understanding back into your home.
Our evidence-based approach includes:
• Dialectical Behavior Therapy (DBT)
• Behavior Management Training for Parents (BMT)
• Cognitive Behavioral Therapy (CBT)
Hello,
Focus areas:
• Emotion regulation and distress tolerance
• Disruptive or challenging unwanted behavior
• Parenting tools and family connection
I received my doctorate in Clinical Psychology from Seattle Pacific University, and completed my residency at University of Washington, School of Medicine. I have advanced training in Dialectical Behavioral Therapy, having completed two years of postdoctoral training at Seattle Children’s Hospital and The Seattle Clinic/Seattle Training in Adult, Adolescent, and Relationship (STAAR) DBT.
I also utilize a variety of evidence-based cognitive behavioral therapies; Behavioral Activation, Exposure and Response Prevention, Behavior Management Training for children, adolescents and young adults in supporting overall mental wellness.
In addition to my clinical work, I am passionate researcher and advocate working to increase access to evidence based interventions for underserved and rural communities.
Contact me at 206.580.3096 or boldenjarvisphd@gmail.com
I’m a licensed clinical psychologist based in Seattle, Washington. I specialize in helping individuals manage emotions, increase resilience, strengthen communication and build healthy supportive relationships.
I’m Dr. Jarvis.
Parent Training
Currently scheduling (including self-referrals!) for winter groups!
Parenting Teens Skills Group and Parenting Kids with Challenging Behaviors.
Reserve your spot today!
Clinical Services
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Individual & Group Therapy
Evidence-based therapy for symptoms of: Depression, Anxiety, Suicidality & Self-Harm, Trauma
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Child & Teen Therapy
For managing intense emotions and mood swings building coping and communication skills; reducing anxiety, irritability, and behavioral outbursts.
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School & Behavioral Consultation
For collaborating with schools and educators for consistent behavior plans; trainings and continuing education
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Parenting Coaching & Family Therapy
For strengthening family dynamics; enhancing Parent/Child relationships; empowering meaningful and intentional parenting practices; supporting effective parenting skills; active listening and validation, giving effective instructions, increasing task follow through; collaborative problem solving; managing sleep and social media; reconciliation and repair
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DBT Skills Training
For emotion regulation, distress tolerance, interpersonal effectiveness and middle path.
Let’s talk.
Support is the first step towards change.
I believe in the power of research to enhance therapeutic methods.
Explore the research behind the techniques I use, and learn how these evidence-based methods can make a difference in your journey toward healing.
Research & Evidence
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DBT
Dialectical Behavior Therapy (DBT): Builds emotional control and mindfulness skills
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CBT
Cognitive Behavioral Therapy (CBT): Reduces anxiety, depression, and disruptive behaviors
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BMT
Behavior Management Training (BMT): Empowers parents with consistent and effective strategies
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Core Method Combinations
Combining skills-based therapy with family involvement leads to lasting change.
Wellness Blog
Mental Health Around Seattle
Seattle Community Resources for Emotional Wellness
Seattle Children’s Hospital Mental Health Referral Service Line for Children & Teens
Call 833-303-5437 Monday to Friday, 8 a.m. to 5 p.m.
First Approach Skills Training
Including free handouts, workbooks and other resources for common mental health concerns. Resources for families waiting for care, needing a refresh on supporting youth, and families who prefer self-directed care.
Washington Family Mental Health Resource Hub Review
A family guide to eight high-quality mental and behavioral health websites for families in Washington state. A resource from University of Washington, CoLab for Community & Behavioral Health Policy, collaboratively developed with youth and caregivers with lived experience navigating the Washington state mental health care system.
Crisis and other local supports
We update this page regularly with events, workshops, and family wellness activities.
